Another long trip back to the city, this time on the train back from Boston. You know what that means… I spent the time editing another CD for class. It’s called “Best of 2003,” and despite its slightly dated music, I think you guys will like it.
If you’ve been trying to contact me by email, I haven’t been getting your messages because the “contact” link has been sending mail to the wrong address! Sorry about that. The link has now been fixed, so please resend any messages from the past several weeks!
Some of you have been asking how to get to the Battery Park NYSC location (for the lunchtime classes I’m subbing for Gilat). Click here for a map. As you can see, it’s West of ground zero, across the West Side Highway. (It’s in the same building as the United Artists movie theater.)
Friday people, I still love you! Due to the holidays and other school-related business, the next Friday class I’m going to be able to teach is on 1/21. I’m sorry!! (My extended absence from 80th & Broadway has nothing to do with that location’s stereo sounding horrible, although if it still sounds horrible when I [...]
I can’t teach tonight at 80th and Broadway! Kathy Habert will be covering my class for me.
Is a person’s height, age, and gender enough information to determine what that person’s ideal weight should be? That’s what the majority of doctors (including my own) seem to think. If they’re right, then I’m 20 lbs. overweight, according to the following website which calculates ideal body weight. (At least the site assures me that [...]
Behold, the weather report for Cancun while I was down there. (Luckily the report for Friday and Saturday was way off.) On my flights down and up, I spent the time editing the “naughty beats” out of a new CD for class. Appropriately so, it’s called “Soakin’ Wet.” I plan on using it in tonight’s [...]
Holy cow. Literally. I can’t believe what an evil show The Biggest Loser is. Please promise me that if you watch this show, it’s purely for entertainment value and that you will not use it as a personal model for weight loss. Some excerpts from recaps of the show: “After the meeting, Bob [the trainer] [...]
The next East Coast Alliance convention, held at the Marriott Marquis in Times Square, is coming up soon (Friday, 3/11/05 – Sunday, 3/13/05). They are already allowing people to register. https://www.ecaworldfitness.com/con0.html The conference is a great resource for instructors, but it’s also a lot of fun for those who love group fitness and want to [...]
If you’re a nutritionist, it’s time to empty your desk and look for another career…. http://www.cnn.com/2004/HEALTH/diet.fitness/11/15/carb.backlash.ap