Behold, the weather report for Cancun while I was down there. (Luckily the report for Friday and Saturday was way off.) On my flights down and up, I spent the time editing the “naughty beats” out of a new CD for class. Appropriately so, it’s called “Soakin’ Wet.” I plan on using it in tonight’s [...]
Holy cow. Literally. I can’t believe what an evil show The Biggest Loser is. Please promise me that if you watch this show, it’s purely for entertainment value and that you will not use it as a personal model for weight loss. Some excerpts from recaps of the show: “After the meeting, Bob [the trainer] [...]
The next East Coast Alliance convention, held at the Marriott Marquis in Times Square, is coming up soon (Friday, 3/11/05 – Sunday, 3/13/05). They are already allowing people to register. https://www.ecaworldfitness.com/con0.html The conference is a great resource for instructors, but it’s also a lot of fun for those who love group fitness and want to [...]
If you’re a nutritionist, it’s time to empty your desk and look for another career…. http://www.cnn.com/2004/HEALTH/diet.fitness/11/15/carb.backlash.ap
It was time to give my tired old site a little face lift. Hopefully you guys will find this a little easier on the eyes. My intent with this blog is to periodically post fitness- and club-related info that you might find useful or informative. If you guys find an interesting link or tidbit that [...]