Oh you children and the fights you get into. You amuse me so. How boring would my job me were it not for the occasional scuffle between members fighting over a spot in step class? Thankfully none of you have resorted to using weights as weapons… yet. Thanks to Mary for pointing this article out [...]
This Friday, I’m subbing my class out to Darcy Bentley. Sorry for the last minute notice. (From time to time, my day job gets in the way of group fitness.) On the horizon is my trip to Sicily from 6/13 to 6/22. I’m leaving you guys in able hands on those days. After that, I’ll [...]
Guys, Today’s step class was very moving. The fact that you guys would all wear silly party hats while doing step, all for my birthday, really meant something to me…. that you are all a bunch of mischievous, conniving little bastards. I suppose it also means that I consider you guys good friends. I see [...]
This Masterbeat* production pleasantly surprised me when I first listened to it. Generally “White Party” stuff is a little to clubby for step class. This one is different, though. There’s some repeat stuff from older albums I’ve used in the past, but it’s still a very fun CD. And I just finished editing it for [...]
Now that summer’s coming, an increasing number of people have been coming up to me asking about how to reduce fat in certain problem areas. The bad news is that you can’t spot reduce! If you work a specific muscle until flames are shooting out of it, you will tone up the muscle, and you [...]