Big boned
First Equinox declares step is cool again, and now, according to Prevention magazine… “You can add step aerobics to the list of top bone builders.” Thanks to Gail for pointing this article out to me!
Archive | July, 2005
Big Fish in a Small Pond
My great friend and old fitness boss at the University of Virginia, Heather Layton, just sent me this picture today…. Allow me to explain. This picture was taken ten years ago. I was but a fledgling instructor at the University of Virginia. This was a special master class called “Divine Step,” named after a club [...]