It’s that time of year again, folks. East Coast Alliance is descending upon the Marriott Marquis in Times Square. (For those of you who don’t know, ECA is a fitness organization that runs conferences which feature classes from big name instructors around the world.) I’m not attending any of the sessions this year, but I [...]
No clothes… and no skin for that matter. A friend from out of town was visiting the city, so I thought a nice way to pass the time would be to go see “Bodies: The Exhibition” down at the South Street Seaport. The exhibit is a collection of actual human cadavers, dissected, opened, sliced, dissolved, [...]
Women have less muscle mass than men. They are also less structurally stable. Since muscles are what hold bones in place, women should accordingly take special care to keep the smaller amount of muscle that they do have in tip-top shape. The idea, therefore, that the weight room is just for the guys couldn’t be [...]