John Di Bartolo’s House of Step

Alesia, the woman to the right in this picture, is one of the people responsible for training me as a step instructor for the University of Virginia’s group fitness program (where I got my start teaching step). Heather, unfortunately not pictured, was also responsible for my training. More importantly, however, she ran UVa’s impressive fitness [...]

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There have already been many studies that conclude wine drinkers have healthier hearts, but none of then have truly explored the nature of this link. In fact, it’s possible that people with healthy habits tend to also be wine drinkers, so wine could actually not be responsible at all for improving health. A new study, [...]

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