• Permanent schedule change

    Posted on January 30th, 2008 admin No comments

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    NYSC recently made the decision to move the coordinating of group exercise classes from an office in midtown into the clubs themselves. In my opinion, this is a very good thing. Since the “Group Exercise Coordinators” are on site, they will be much more in tune with the needs of the club with respect to fitness classes.

    A downside to this restructuring is that GECs are required to teach four classes per week. Since these must be classes already on the schedule, that means the classes have to be taken from instructors already teaching them.

    This is all a long-winded way for me to say that I won’t be teaching the 7:30pm TBC on Monday evenings, starting this coming Monday. There’s a possibility that I’ll eventually get the class back, but for the time being it’s no longer mine. Keep in mind that the class is still on — it’s just being taught by Bianca from now on.

    Not the end of the world. At least they didn’t take a step class. Phew!

  • Fast food calorie counts

    Posted on January 23rd, 2008 admin No comments

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    Yesterday the New York City Board of Health gave the thumbs-up to a proposal that would require all fast food chains to post calorie counts on their menus. (The information used to be provided voluntarily by some restaurants, but never on the big plastic menus displayed behind the counter.) Unless the New York Restaurant Association finds a way to block it, the regulation will go into effect March 31.

    The Board of Health claims the informed consumer will think twice before purchasing calorie-heavy items. Meanwhile the Restaurant Association claims posting calorie content won’t have any effect on the consumer’s choice.

    So if there won’t be any effect, why is the NYRA fighting to block the proposal? They claim the menus will look cluttered. Give me a break.

  • ‘Tis the season to get sick

    Posted on January 4th, 2008 admin No comments

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    We’re heading into the two coldest months of the year. That means being cooped up around other people and therefore picking up germs much more easily.

    Reader’s Digest to the rescue. OK, it’s not the Journal of the American Medical Association, but the tips to stay healthy are still good. Among the pearls of wisdom:

    2. Wash your hands twice.
    6. Nuke your toothbrush.
    8. Avoid stress at work.
    10. Crack your windows at home.
    13. Sit in a sauna.
    21. Don’t blow your nose. Wipe it.

    And if you do catch a cold? Roast garlic in the oven and spread it on toast. Now that’s advice I can follow.