Aside from allowing us to listen to music on the treadmill, what could an iPod possibly have to do with fitness? I was talking with a member once about ways to combat boredom in the weight room. My advice to him was to listen to podcasts during his workout. Sure, music is a nice mood-booster, [...]
Man, I’m not sure which is worse: a cold or allergies. At least a cold comes and goes. Allergies can make you feel crappy for months. If you’re not into that cracked-out feeling that Claritin gives you, Reader’s Digest has a list of alternate ways to protect yourself. Some of the advice that got my [...]
Starting April 7, I’ll once again be teaching the 7:30pm total body class at 49th & Broad, right after the 6:30pm step class.
I’ve gotten in several discussions recently about the dangers of vaccinations, particularly with regard to the fear that vaccinated children have an increased risk of becoming autistic. I’m not sure who came up with this idea to begin with, but it has since been fully debunked. Despite the scientific evidence, however, many still cling to [...]