Step a “calorie-burning workout”
According to Shine (a magazine run by Yahoo!), step aerobics is one of “The Top 6 Calorie-Burning Workouts.” Here is the list, in order of calories burnt per hour: Kickboxing – 800 Jumping Rope – 780 Biking – 700 Running – 650 Step – 600 Zumba – 500 I wouldn’t take this list too seriously, [...]