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	<title>John Di Bartolo's House of Step &#187; Food</title>
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	<link>http://johndibartolo.net</link>
	<description>step, conditioning</description>
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		<title>Treat yourself to anything but this</title>
		<link>http://johndibartolo.net/2010/06/treat-yourself-to-anything-but-this/</link>
		<comments>http://johndibartolo.net/2010/06/treat-yourself-to-anything-but-this/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 14:41:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Obesity]]></category>

		<guid isPermaLink="false">http://johndibartolo.net/?p=412</guid>
		<description><![CDATA[You’ve been good. You’ve gone to the gym regularly and have been watching what you eat. It’s time to give yourself a little treat. How about indulging in a Cold Stone PB&#038;C shake? It’s what Men’s Health calls “The Worst Beverage in America.” If you choose to inhale one of these, get ready for a [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://johndibartolo.net/wordpressbog/wp-content/uploads/2010/06/articles_and_tips.jpeg"><img src="http://johndibartolo.net/wordpressbog/wp-content/uploads/2010/06/articles_and_tips-150x150.jpg" alt="" title="articles_and_tips" width="150" height="150" class="alignleft size-thumbnail wp-image-391" /></a>You’ve been good. You’ve gone to the gym regularly and have been watching what you eat. It’s time to give yourself a little treat.</p>
<p>How about indulging in a Cold Stone PB&#038;C shake? It’s what Men’s Health calls “The Worst Beverage in America.” If you choose to inhale one of these, get ready for a day’s worth of calories, over three times the daily recommended allowance of saturated fat, and an amount of sugar equivalent to that found in 30 Chewy Chips Ahoy Cookies… all in one giant cup.</p>
<p>Thanks to Dave for the reference.</p>
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		<title>It&#8217;s here!</title>
		<link>http://johndibartolo.net/2010/04/its-here/</link>
		<comments>http://johndibartolo.net/2010/04/its-here/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 12:54:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://johndibartolo.net/2010/04/its-here/</guid>
		<description><![CDATA[No, not the iPad. Something even more innovative and game-changing. Until now, we&#8217;ve been led to believe that a sandwich, by definition, is two slices of bread with some kind of filling in between. How foolish we&#8217;ve been! Leave it to KFC to think outside the box and bring us the Double Down, the first [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://johndibartolo.net/wordpressbog/wp-content/uploads/2010/04/doubledown.jpg"><img src="http://johndibartolo.net/wordpressbog/wp-content/uploads/2010/04/doubledown.jpg" alt="" title="doubledown" width="363" height="197" class="alignleft size-full wp-image-372" /></a>No, not the iPad.  Something even more innovative and game-changing.</p>
<p>Until now, we&#8217;ve been led to believe that a sandwich, by definition, is two slices of bread with some kind of filling in between.  How foolish we&#8217;ve been!</p>
<p>Leave it to KFC to think outside the box and bring us the <a href="http://www.kfc.com/doubledown/" target = "blank">Double Down</a>, the first fast-food sandwich to use slabs of fried chicken as buns.</p>
<p>Inside the &#8220;buns&#8221;:  Bacon and mayonnaise.  Nutritionally, it clocks in at 540 calories, 32 grams of fat, and 1380 mg of sodium.  How does it taste?  The consensus, at least among discerning palates, is that it&#8217;s an overly moist, overly salty mess.</p>
<p>Although it isn&#8217;t health food by any stretch, it&#8217;s also important to realize that the Double Down is nowhere near the worst the fast-food industry has offered.  It&#8217;s no worse, for example, than a Quarter Pounder with Cheese from McDonald&#8217;s.</p>
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		<title>Salt ban?</title>
		<link>http://johndibartolo.net/2010/03/salt-ban/</link>
		<comments>http://johndibartolo.net/2010/03/salt-ban/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 15:20:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Law]]></category>
		<category><![CDATA[New York]]></category>

		<guid isPermaLink="false">http://johndibartolo.net/2010/03/salt-ban/</guid>
		<description><![CDATA[In a bill currently being considered by our competent state legislature: &#8220;No owner or operator of a restaurant in this state shall use salt in any form in the preparation of any food for consumption by customers of such restaurant.&#8221; Not surprisingly, chefs are up in arms over this heavy-handed and totally unreasonable proposal to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://johndibartolo.net/wordpressbog/wp-content/uploads/2010/03/salt-shaker.jpg"><img src="http://johndibartolo.net/wordpressbog/wp-content/uploads/2010/03/salt-shaker-150x150.jpg" alt="" title="salt-shaker" width="150" height="150" class="alignleft size-thumbnail wp-image-358" /></a>In a <a href="http://assembly.state.ny.us/leg/?default_fld=&#038;bn=A10129&#038;Summary=Y&#038;Text=Y" target = "blank">bill</a> currently being considered by our competent state legislature: &#8220;No owner or operator of a restaurant in this state shall use salt in any form in the preparation of any food for consumption by customers of such restaurant.&#8221;</p>
<p>Not surprisingly, <a href="http://www.myfoxny.com/dpp/news/local_news/new_york_state/chefs-call-proposed-new-york-salt-ban-absurd-20100310-akd" target = "blank">chefs are up in arms</a> over this heavy-handed and totally unreasonable proposal to lower the sodium intake of restaurant-goers.</p>
<p>This bill is an unfortunately consequence of the smoking and trans fat bans having passed so successfully and with such good results.  Our lawmakers are starting to think it&#8217;s their responsibility to monitor every aspect of our health.</p>
<p>This time, it appears, they&#8217;ve gone way too far.</p>
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		<title>365BLACK</title>
		<link>http://johndibartolo.net/2009/08/365black/</link>
		<comments>http://johndibartolo.net/2009/08/365black/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 11:47:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Marketing]]></category>
		<category><![CDATA[People]]></category>

		<guid isPermaLink="false">http://johndibartolo.net/2009/08/365black/</guid>
		<description><![CDATA[&#8220;Like the unique African Baobab tree, which nourishes its community with its leaves and fruit, McDonald&#8217;s has branched out to the African-American community nourishing it with valuable programs and opportunities.&#8221; This has to be a joke. I&#8217;m not African-American, and I&#8217;M offended by what is a clearly a marketing strategy to target black people. On [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-283" title="365black" src="http://johndibartolo.net/wordpressbog/wp-content/uploads/2009/08/365black-289x300.png" alt="365black" width="185" height="193" />&#8220;Like the unique African Baobab tree, which nourishes its community with its leaves and fruit, McDonald&#8217;s has branched out to the African-American community nourishing it with valuable programs and opportunities.&#8221;</p>
<p>This has to be a joke.  I&#8217;m not African-American, and I&#8217;M offended by what is a clearly <a href="http://www.365black.com" target="_blank">a marketing strategy to target black people</a>.</p>
<p>On the feedback page, they make several statements and ask visitors to the site if they agree or disagree.  An example of one such statement is: &#8220;McDonald’s is a brand that gets me.&#8221;</p>
<p>Strongly disagree.</p>
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		<item>
		<title>America, don&#8217;t blame genetics&#8230;.</title>
		<link>http://johndibartolo.net/2009/05/america-dont-blame-genetics/</link>
		<comments>http://johndibartolo.net/2009/05/america-dont-blame-genetics/#comments</comments>
		<pubDate>Sat, 30 May 2009 05:37:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://johndibartolo.net/2009/05/america-dont-blame-genetics/</guid>
		<description><![CDATA[This is why you&#8217;re fat. Blitz Blintz: A large meat pizza rolled like a blintz filled with ranch dressing.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thisiswhyyourefat.com">This is why you&#8217;re fat.</a></p>
<p style="text-align: center;"><img class="size-full wp-image-253 aligncenter" title="Pizza as blintz" src="http://johndibartolo.net/wordpressbog/wp-content/uploads/2009/05/i2dw5nf19jr6i9mi1syc7e8wo1_500.jpg" alt="Pizza as blintz" width="350" height="263" /></p>
<p style="text-align: center;"><em><strong>Blitz Blintz</strong>: A large meat pizza rolled like a blintz filled with ranch dressing.</em></p>
]]></content:encoded>
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		<item>
		<title>Can you cheat sweet?</title>
		<link>http://johndibartolo.net/2009/05/can-you-cheat-sweet/</link>
		<comments>http://johndibartolo.net/2009/05/can-you-cheat-sweet/#comments</comments>
		<pubDate>Wed, 20 May 2009 13:25:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://johndibartolo.net/2009/05/can-you-cheat-sweet/</guid>
		<description><![CDATA[A few things about sugar substitutes should give you pause next time you reach for a yellow, red, or blue packet. Studies of the health effects have been done only on animals. The effects on humans are still not known. Furthermore, it&#8217;s believed that consumption of artificial sweeteners could increase a person&#8217;s appetite for more [...]]]></description>
			<content:encoded><![CDATA[<p><img class="size-full wp-image-250 alignleft" title="sugar-substitutes" src="http://johndibartolo.net/wordpressbog/wp-content/uploads/2009/05/sugar-substitutes.jpg" alt="sugar-substitutes" width="300" height="199" />A few things about <a href="http://ny1.com/content/ny1_living/health/99231/the-sweet-truth-behind-sugar-substitutes/Default.aspx">sugar substitutes</a> should give you pause next time you reach for a yellow, red, or blue packet.</p>
<p>Studies of the health effects have been done only on animals.  The effects on humans are still not known.  Furthermore, it&#8217;s believed that consumption of artificial sweeteners could increase a person&#8217;s appetite for more sweetness and for foods with higher carbohydrate content.</p>
<p>So what are your options?  Stevia, a new player in the sweetener game, is considered safer than the others because it is natural.  (It could indeed be fine, but I&#8217;m not particularly convinced by this argument.  Cyanide, after all, is &#8220;naturally&#8221; found in small amounts in bitter almonds.)</p>
<p>When all is said and done, it helps to put things in perspective.  The number of calories in a teaspoon of sugar?  Only 15.</p>
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		<item>
		<title>Fat-ass it!</title>
		<link>http://johndibartolo.net/2009/03/fat-ass-it/</link>
		<comments>http://johndibartolo.net/2009/03/fat-ass-it/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 15:26:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://johndibartolo.net/2009/03/fat-ass-it/</guid>
		<description><![CDATA[Why are American&#8217;s so damn fat? Mad TV&#8217;s figured it out.]]></description>
			<content:encoded><![CDATA[<p><center><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/NeqYyvRbHws&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/NeqYyvRbHws&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></center></p>
<p>Why are American&#8217;s so damn fat?  Mad TV&#8217;s figured it out.</p>
]]></content:encoded>
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